Doctor reveals fascinating link between post-study workouts and increased memory retention: 'It rewires the brain.'

India, Oct. 28 -- Did you know that exercising after studying could actually help you remember more the next day? While most people associate workouts with physical fitness, research shows that timing... Read More

Tamannaah Bhatia's fitness coach shares 3 reasons why you should eat small amounts of sugar daily

India, Oct. 28 -- If you've ever followed a strict weight loss plan, you probably know the struggle of cutting out sugar completely - battling cravings and feeling guilty for wanting something sweet. ... Read More

Mumbai orthopaedic surgeon explains the difference between heart attacks and cardiac arrest: 'A heart attack is like a.'

India, Oct. 27 -- When it comes to heart-related emergencies, quick thinking and the right response can mean the difference between life and death. Yet, many people often confuse a heart attack with c... Read More

Eye surgeon says pollution and excessive screen time is driving dry eye cases in Delhi: 6 ways to protect your eyes

India, Oct. 27 -- As the festive lights dim and the haze lingers over Delhi, the city's air quality continues to take a toll - not just on the lungs but also on the eyes. The toxic mix of smoke, dust,... Read More

Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic: Know more about her fitness secrets

India, Oct. 27 -- Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey. Known for her chiselled physique and love for intense workouts, the act... Read More

Did you know babies don't sweat much? Physician explains why excessive sweating could be a sign of chronic heart disease

India, Oct. 27 -- Did you know that babies don't actually sweat much? Unlike adults, their tiny bodies regulate temperature differently because their sweat glands are still developing. So, if your bab... Read More

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

India, Oct. 26 -- Poor sleep doesn't just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and overall well-being. Even small mistakes in your nightly routine,... Read More

Doctor warns that overuse of vitamin C supplements can drive the risk of kidney stones: 'Can raise urinary uric acid.'

India, Oct. 26 -- Popping vitamin C tablets every time you feel run-down might seem harmless - even healthy - but overdoing it can actually backfire. While vitamin C is vital for immunity and repair, ... Read More

Hormone health expert shares 7 'healthy' habits that quietly raise your stress levels: 'Coffee can raise cortisol by.'

India, Oct. 26 -- You're eating clean, working out regularly, and doing all the 'right' things - yet you still feel tired, anxious, or wired by the end of the day. If that sounds familiar, your wellne... Read More

Can intermittent fasting help in cancer treatment? Cancer surgeon warns 'you cannot selectively kill cancer cells.'

India, Oct. 26 -- In recent years, intermittent fasting has surged in popularity, often hailed as a solution for various health concerns, including its potential role in cancer prevention and even tre... Read More

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